Massage is a conservative approach to healthcare and enhances the body's natural healing process. Using muscles repeatedly can cause sore & often hypertonic muscles. Muscles go through an involved process every time they contract & they need oxygen, which is obtained through circulation, in order to perform. After continuous activity the
Massage is a conservative approach to healthcare and enhances the body's natural healing process. Using muscles repeatedly can cause sore & often hypertonic muscles. Muscles go through an involved process every time they contract & they need oxygen, which is obtained through circulation, in order to perform. After continuous activity the muscle begins to fatigue and no longer functions to its optimum capacity without producing pain and discomfort. Massage therapy can provide relief for hypertonic muscles and can increase circulation. Manual movement of tissues assist in circulation & relieves congestion in the muscle fibers by promoting oxygen supply & eliminating waste such as lactic acid.
Communication is key. Telling me what you're experiencing and what you're looking to gain can help me target key muscle groups, share helpful advice, such as at home care, and only makes the experience better.
Whether you have an injury, chronic pain, stress, illness, or simply to pamper yourself, the benefits of massage are truly life changing and I am honored to share that journey with you.
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